Chovala chachikazi chokhala ndi makola a thonje

1. Kuphatikizika kwa thonje, ndi zinthu zakuda zotsukidwa ndi macheke akuda, zolimba komanso zolimba, kukana kugwedezeka, ndi zida zolimba,

2. Mawonekedwe otayirira a silhouette yayikulu ndi ophatikizika kwambiri, kapangidwe ka rotator cuff kumawonetsa mlengalenga wodziyimira pawokha wa azimayi, ndipo chikhodzodzo cha thonje chimakhala chofunda, choyenera kuvala popanda nyengo.

3. Mapangidwe a kolala yamphepo, kuphatikiza njira zotsukidwa m'mphepete, zokongoletsedwa ndi zitsulo zokongoletsedwa ndi mapewa, zinthu zanjinga zamoto, zopangidwa ndi lamba wosinthika, zimaphwanya kapangidwe ka malaya amtundu wa ngalande, kukulitsa mawonekedwe amitundu yosiyanasiyana, kusangalatsa kwa akazi.